Wednesday, June 20, 2012

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Tuesday, June 12, 2012

tour To Mayberry

Small towns are becoming as extinct as roadside lemonade stands. However, nestled in the valley of Mt. Airy, Nc, is Mayberry - where penny candy and lemonade stands are still the norm.

When strolling the sidewalks of Andy Griffith's hometown, you're swept back to the peacefulness of the Andy Griffith Show. Mt. Airy, Nc, was the inspiration for Mayberry. You'll see some things the Tv show captured. It's like arrival home again. The Atlanta Constitution is quoted as calling Mt. Airy, "America's favorite Southern town."

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Mt. Airy Visitor's center is home to the largest collection of Andy Griffith memorabilia in the country. Andy Griffith's childhood friend and Mt. Airy resident, Emmett Smith, collected the items in three impressive rooms. The collection contains all from a Matlock suit to the chair Andy was rocked in as a baby. Andy's accomplishments range from music and commercials to comedy and drama. Andy originally wanted to be a musician, but when he realized he could make citizen laugh, he stepped into comedy and we have been laughing with him ever since. He's best known for The Andy Griffith Show and Matlock.

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The Mayberry attractions are many. Floyd's Barber Shop and the "Wall of Fame" are a must see in Mt. Airy. The walls are filled with a collection of more than 18,000 pictures of many celebrities. The barbershop has been in Mt. Airy for 50 years and boasts: "2 chairs - no waiting."

Wally's service middle point has been in Mt. Airy since 1937. It has been restored to a shop for Mayberry souvenirs, collectibles, coffees, candy, etc. When at Wally's sign up for the Squad Car Tours. Cruise Mayberry in a 1962 Squad Car replica driven by "Andy" or "Goober", who enumerate the history of Mayberry and the many attractions. The cruise is as calming as a Sunday drive. You'll be surprised at what you can find in a small town.

Displayed in front of the Andy Griffith Playhouse is a bronze sculpture of Andy and Opie with fishing poles. The sculpture was dedicated in September 2004 while Mayberry Days where Andy Griffith made a extra appearance for the celebration.

The Mayberry Jail is a local re-creation of the courthouse seen in the episodes of the Andy Griffith Show. In the jail there is a checkerboard of bottle caps waiting for Andy and Barney.

Park and walk through the Emporium for a day of shopping or stop at Snappy Lunch for a pork chop sandwich and a bottle of pop. In this small town there are still trading posts, and while you cannot hitch your horse at the posts, there are still plentifulness of good buys. For a snack, visit Opie's Candy Store for a collection of penny candy or the Bluebird Diner for the best ice cream in town.

In the Mayberry Motor Inn on Hwy 52 South, there's a room dedicated to Aunt Bee. The owner began her "Aunt Bee" collection in 1990. She also holds certificates of authenticity for more than 30 of the items, such as gloves, eyeglasses, a dress, a hat and sewing materials. Aunt Bee's Room is shown by appointment only, but visitors can enjoy a window view.

Known as "Granite City", Mt. Airy boasts the world's largest open-faced quarry, which covers 90 acres and ranges to depths of 8,000 feet. Many homes in the area, as well as the Wright Brother's Memorial in around Kitty Hawk, are made from Mt. Airy granite.

Mayberry Days is a celebration of the Andy Griffith Show and is scheduled the last weekend of each September. It is a 3-day festival that begins Thursday and ends on Saturday. There is a parade, crafts, food, and David, "The Mayberry Deputy" Browning, Phil "Ernest T" Lee, and Allan "Floyd" Newsome, the Mayberry Days look-alikes, can be found strolling the sidewalks while the festival.

Driving 52 North toward Winston-Salem, Nc, stop at Pilot Mountain State Park. Pilot Mountain was talked about as the "town" of Mt. Pilot in the show. It was the "big city" where Andy and Barney sometimes took their girls for dinner. However, it's a mountain.

Pilot Mountain rises more than 1400 feet above the rolling countryside. There are many activities available inside the park. There are 13 hiking trails and walking them is the most bright thing to do in the park. The view is remarkable and will take your breath away. It could unquestionably be renamed "God's Country".

Go to Mt. Airy, Nc and take a ride back in time. All life should be this simple.

Author's Note: Visit Mayberry online at: www.visitmayberry.com

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Wednesday, June 6, 2012

One-Diagnosis-Fits-All rehabilitation

Here's the scene: You go to the physician dragging your patooty behind you.

Your body got fat, but your hair got thin. Overwhelmed by a whole new definition of tired, you find yourself doing beached whale impressions while life goes to pot. Well, who could cope anyway? For all you know, your brain left town. And is it general to wear an overcoat to bed to keep warm?

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The physician nods sagely and announces his on-the-spot, one-size-fits-all diagnosis: Depression.

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As he grabs for his prescription pad, you demur. Just a little. After all, he's the doctor. But you elaborate that you're happy with your life. The qoute is not enough vigor to enjoy it more.

Ever see a physician change his pronouncements? Me either. You get a prescription for an antidepressant.

It doesn't work, of course, Your qoute isn't depression; it's a thyroid gland that can't get its act together.

Most, if not all, thyroid patients perceive this scenario. Maybe multiple times.

Or possibly you go to the physician with somewhat separate symptoms. Still tired. In fact, with a fatigue beyond your darkest nightmare. A pea-soup London fog took over your brain some time back. And you're spending a big chunk of your time in the bathroom, dealing with diarrhea and bleeding.

This time the antidepressant prescription comes with a advice to get a less stressful job. Don't bother protesting how much you love your job; the physician has spoken.

Again, the antidepressant doesn't lay a glove on what's going on with your body. How can it? A gluten intolerance is about avoiding grains, not balancing your brain's serotonin.

And so it goes. If you have celiac disease or non-celiac gluten intolerance, you probably also have a file folder crammed with antidepressant prescriptions.

Doctors go on about practicing scientific, evidence-based medicine, but most medicine arises from opinions and past practices, any way misguided. 70% of medicine-or more-lacks any provable, scientific basis.

Maybe that's why doctors love the depression determination so. Depression is real, of course, but the determination of depression, ah, now that's a wide-open door. No tests. No fixed criteria. Whatever goes. A best guess sort of thing, don't you know. Best of all, it herds patients straight through quickly, all paying as they leave.

And have you heard the latest? Based on zero evidence of a problem, doctors want legislation to wish all pregnant women to feel a test for depression. In the theory, apparently, that fertilization can't possibly be a happy state. The planned "test" seems to be no more than the doctor's opinion. Still no proven, factual tests or criteria. Even worse, no studies on what antidepressant medications will do to the baby.

Will they get their way? Well, a lot of habitancy go for the Gardasil scam even though we're maiming and killing young girls for a very dubious, at best, benefit. And a whole bunch more are on the statin bandwagon, despite the fact the cholesterol-causes-heart-disease train left the center long since, and damage estimates continue to mount. Not to mention the yearly flu shot foolishness; flu shots have zilch follow on the flu, but they set habitancy over 50 up for dementia big time. I could go on. Examples abound.

Sad to say, nobody expresses any concern about what condition disaster could follow from this most recent brainstorm, pregnancy-equals-depression legislation. This one could outdo autism.

Sure will push a lot of pills, though.

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Monday, June 4, 2012

Baby Scratch Mitten- No Scratch Baby Mitts-for Your Baby First Year-2 pairs-(2 months~1 years old)

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Sunday, June 3, 2012

Spyder Infant/Toddler Girl's Bitsy Cubby Long Glove

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Friday, June 1, 2012

How to Pack For an Around-The-World Trip

A 7000-cubic-inch suitcase stuffed, fully loaded, with over sixty pounds of supplies; tent, sleeping bag, stove, frying pan, eight changes of clothes, coffee pot, and God only knows what else. That was how I took my first solo trip abroad. By the time my trip was over six weeks later I had sold, lost, thrown away or cursed carrying three quarters of the stuff I'd packed. So please, learn from my mistake. If You Don'T Need It, Leave It. That's the only rule for packing for a trip abroad, which believe it or not can be the most leading part of the trip.

If you don't need it, leave it. I can't say it enough.

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You can almost all the time tell the seasoned tourist from the new kid on the block plainly by the size of their pack. The pack I use now is a small, 2100-cubic-inch backpack. It works perfect as a carry on anywhere I go. Sometimes, it is a real treat to see the professional traveler, person who has been on the trail for years. These travelers normally have a bag smaller then a lot of purses, with some extra underwear, a toothbrush and a good book. When you think about it, what more do you positively need?

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My basic philosophy about what to bring on an around-the-world trip stems for the type of trip I like to take, with a relieve level allowing me to buy almost anyone I need on the road. When I'm on the road the last thing I want to do is worry about my stuff. I have been on countless buses where bags are coming off at an interim stop and have watched as travelers dutifully study each bag that comes off to make sure it isn't theirs. I've also been walking with habitancy who won't walk down a very moving but darkened road because they're carrying an 0.00 camera. I've watched this type of person as they are approached by local towts. They inevitably grab their camera tight, or unconsciously check their money belt.

I make sure I don't have any stuff on me that's worth worrying too much about, and walk with the philosophy that if person robs me, I plainly say Ok, here you go, and hand it over. habitancy are habitancy all over the world. A thug in the Third World can read body language just as well, if not better, than a thug in the U.S. I have never been robbed while traveling and I'm truly convinced it's because of my diligence, but even more so due to my maintaining an attitude that if essential I positively don't care if my stuff disappears.

If you can adopt this advent you will walk differently. Your body language will say, "Hey, I'm not worth the hassle, try person else." Since adopting this advent I find I have a greater opening to enjoy the local flavor and spend more time observing and participating and less time worrying about my stuff.

I have often though back to that first trip and wondered what I was thinking. So much gear and so many clothes! I can only guess that I must have been nervous about what lay face the country, thinking, "They might not have what I Need." In hindsight I feel pretty silly for thinking that way. Food, clothing and security are all you positively need. It isn't difficult to understand that these are the same things all habitancy need. You don't need to bring the super economy-size toothpaste. habitancy all over the world brush their teeth. There are also habitancy all over the world who rent places to stay. If it a hot camping spot, you will be able to rent all the gear you need.

People all over the world also eat. These habitancy shop in markets, buy bottled water and dine in restaurants. Most places in the world, habitancy take photos and e-mail friends. There are very few places remaining in the world where habitancy still run around naked. anywhere else in the world habitancy wear clothes, so you will positively be able to buy a new shirt, or pants, socks or underwear. In addition, habitancy all over the world who wear clothes have facilities, services or soap to clean their clothes.

Finally, (this is best part), with very few exceptions the stuff you may need-clothes, food, supplies and services-are effortlessly available and ordinarily much cheaper than in the U.S.

If I have been obnoxious in the section above it was only to prove a point. There is an very good opening you could start an around-the-world journey with nothing more than a credit card and passport and have a ball. habitancy all around the world have the same basic needs as you. Here is a list of things I took on my around-the-world adventure. What others pick is up to them. But I positively stress; less positively amounts to best traveling.

1. The best shoes money can buy-Don't cheat yourself when it comes to footwear. I made this mistake and hobbled around South America for two months. Make sure to wear your new shoes a lot before your trip. Walk on hard surfaces, to get an idea how your boots will feel after a long hike on concrete. On the road I average 5-15 miles a day, wandering and touring around. A pair of potential sandals also makes a great second pair of shoes. I only bring these two pair.

2. Clothes-When it comes to clothing, durable and comfortable are the two high points. Most travelers aren't too implicated with fashion, and if the opening comes up that they need to dress for some sort of opening they figure out a way to make due. A fine example is when I had to buy a tie in Buenos Aries to attend the opera. Start your packing of clothes inspecting the way you dress from the inside out. Undergarments, let's face it, are small so take up miniature room, although they are also your first line of cleanliness. My first trip I packed five pair of underwear and ended up taking three from then on. Three pair of socks are sufficient. Make sure they are socks that keep moisture away from you skin.

Micro fleece tights and a thermal top, these work great for layering, pajamas, or as an extra top and pants. I pack two pair of pants. I prefer the zip-off style because they also work as shorts or as a bathing suit. Two button-up shirts, long or short-sleeve, anyone is acceptable for where you are starting out. Whether way, they will get worn out soon and you will need to buy new ones. A fleece jacket works great for sleeping in if it is chilly as well as doubling as a acceptable jacket. A good waterproof jacket can be worth its weight in gold if you hit the rainy season in some foreign land.

You'll want two hats-one winter hat that you can roll down and cover your eyes with when you want to sleep and another for sun or rain. Finally a light pair of gloves. I like the ones you can but in the Peruvian markets. I all the time pack two bandannas. They work great to keep your neck out of the sun and as wash cloths. That's it for clothes. I was able to travel for nine months across all seven continents with just this packing list. Remember you will be wearing close to half of it at any given time. If you pack right, the reaming stuff will take up very miniature room.

A small side note on packing clothes...(Folding your clothes and then rolling them up like a tortilla will take up less room and positively wrinkle less. I like to put items in disposable bags for clean or dirty clothes. By rolling up your fleece items and stuffing them in a sack, they stay smaller and more manageable. All these clothes combined should take up less than half your pack when pack well.)

3. A high quality, panel-loading backpack-In my experience, anyone size pack you get you will all the time rationalize filling it, so keep it small. If you go to a potential outdoor retailer they should be able set you up with a great carry-on size bag, (don't let them upsale you into something bigger.) Just make sure the building is good, taped inner seams and heavy duty zipper, and that the shoulder harness is relatively comfortable. I like panel loading packs because they can be locked, plainly meaning the pack closes by a heavy zipper and that the two zipper ends can be locked together. It isn't Fort Knox, but it will help honest habitancy stay honest, particularly in shared hostel rooms.

Another aspect of the pack that I personally like are pack straps that somehow disappear into some type of compartment. A inexpensive hip belt to distribute the load is a must if you plan on doing any trecking. I also like to add a combine of clips to the face of my pack. It positively works well if you are trying to dry off your clothes or boots while you are on the move. If you pick a bigger pack or one that has straps hanging all over, remember to get a light weight stuff sack, like the ones used for sleeping bag storage. This stuff sack works great to put your pack in. Again, it will help honest habitancy stay honest as well as preclude your bag from getting chewed up by some self-acting baggage system, or being ruined if it sits on top of a dusty, then rainy, then dusty, bus trip. If it has been protected you positively won't mind having to wear it when you have that 2 mile walk from the bus middle point to the pension.

You may want a small day pack. This positively comes down to personal preference. Some larger travel packs do come with zip-off day packs but I have seen many of these break or become impossible to put back on due to an overly stuffed main pack. The leading thing is to find something comfortable, durable and positively packable. I like to carry a large bum bag. (The word 'fanny' is an very vulgar word anywhere but in the U.S. In other countries it is used in a derogatory way when referring to a woman's vagina.)

I normally wear my "bum" bag in the front rather than in the back for easy way and in avoidance of pickpockets. However, please note, I have a shoulder strap that is all the time on as well. Bum bags positively are not very safe. All it takes is one kid to get your attention, one kid to open the buckle and a third kid to catch you bag and run. Then it is a game of keep away and you are screwed. If you can get away without one that is probably your best bet.

4. First-aid kit-Any good travel Doc should be able to set you up with a list of what you need. Designate drugs are your best staring point and then get anyone else you need from the pharmacy. It is all the time a lot cheaper to put together your first-aid kit yourself, but good kits already containing what you need are available for sale.

5. A good guide book-You want a guide book of the area you are starting in. I personally like the Lonely Planet series. However, the most recently updated book is probably best. Don't worry about getting a book for the other places you are going. After you start there will all the time be new or used books available for sale for your next destination.

6. Cameras-In the contemporary age of digital cameras, this may be the best way to go. However, I pick to go with two small, instamatic, point-and-shoot cameras, one with a zoom lens and the other with a uncomplicated fixed focus. I take two so that I can all the time have one loaded with black and white film. After my trip I was more happy with the black and white photos than I was with the color. The cameras I took were nice but not very expensive, so when I forgot one in a rick-shaw in India I positively didn't worry about it.

7. Security stuff-There is a ton of stuff on the market to hide your money and lock your stuff up. Most of it is pretty good but I think a lot is made for selling. A few rules to remember are these: If a thief wants your stuff bad sufficient he or she will get it. However, most thieves are like vultures and will go for the prey that will take the least whole of work so make it a pain in the ass for somebody to rip you off. Spread all things out in dissimilar places, meaning don't keep all your valuables in one place, spread them around in some dissimilar hiding places. I personally keep stuff secret in up to six dissimilar places. And Finally the most leading thing to remember is the closer you keep it to your skin the safer it normally is. Cameras dangeling around your neck, backpacks slung over one shoulder, bum bags and watches are all easy targets for some kid to just run by and see who is stronger. With the added aspect of surprise the kid is almost all the time stronger.

I normally carry three wallets when I am out and about. A Security wallet with money, photocopies, credit cards and passport all tucked into my pants. A money belt-one that positively looks like a belt-for money and passport photocopy. Finally a small money purse in my front pocket that has a twenty-inch string attached to my belt. This small purse is my daily wallet. I keep one credit card, I.D. And just sufficient money for the day. The reasons for this are simple, I don't want to tempt anyone by reaching into my main stash and letting them see more money then they may make in year. Also, if I were ever to be robbed I would just hand over that small purse. The thief looks inside and see money, I.D. And credit card, he smiles, says "thank you, welcome to my country" and leaves. You will then say "thank God I read this book!" and get the hell out of there.

I make some photocopies of all my credit cards (front and back), plane tickets and passport. I then spread out the copies to my pack, travel wallet and leave one at home with person reliable who is only a phone call or e-mail away. It just makes it easier if something did happen to have all the numbers at hand. I have heard that having a copy of passport makes getting a transfer much easier.

Chicken wire or some kind of knife proof mesh can positively save a lot of aggravation. plainly line the inside of your day bag with this mesh. That way, if person does slice your bag, all your stuff doesn't come spilling out. Bag slicing is a popular of thieves. A coarse technique used by thieves is for a woman to come up to you asking for money. She will be carrying a baby and have a combine of kids with her. She will stare you down, asking for help while trying to put the baby in your arms. Meanwhile, the two other kids, (actually adult midgets disguised as children)-just kidding!-use a razor blade to slice your bag and take all your valuables. You Finally push away from the lady and baby, but by now it is too late, they already have what they wanted. You won't even realize it until you go to pull something out of your bag.

Another task is for a group of habitancy to suddenly surround you in a communal place. It could be on a street, in a train middle point or maybe on a bus. Everybody seems to get shoved around and before you know it, you're standing there in just your underwear. O.K. Maybe it's not that extreme, but there are many habitancy in the world who make their living just by ripping off tourists. Please note that none of this positively happened to me. A combine of times habitancy tried, but these stories are more tourist lore than anything.

A pack that has zippers which come together and can be locked can be of some comfort. I also cary a small Bike cabel lock. I use it both on the move and in hostels. In the hostels it works great. It allows me to run the cable through the area where the two zippers meet, then through the bed frame, or radiator, or something else in the room that is stable. On buses or trains it positively gives me peace of mind to lock the pack up somewhere where I can see it and know that it will be difficult for person to walk off with it while I am sleeping.

Anyway you use it, a cable lock at least creates one more obstacle for a would-be thief. Also carry a medium-sized padlock. Many hostels have lockers of some sort, but normally they don't furnish a lock. The lockers are great and positively easy to use if you have your own lock.

8. Toiletries-This is a very personel area. I think it is leading to start uncomplicated and buy as you need. A short list of what to pack: toothpaste, toothbrush, soap, razor, small towel, deodorant, and any other basic personal needs. I keep these in a plastic bag. Changes in altitude and pressure seem to all the time put bottled soap all over the place.

9. Extras-You might want to carry some photos from home, a hiking staff, a micro-recorder, journal, extra eyeglasses, garbage bags, playing cards, maybe even a harmonica. A small stuff sack filled with the miniature extras works great. I carried extra eyeglasses in case I broke mine, garbage bags to throw the pack in if I was on a small boat, Security pins for all things, sewing kit, harmonica, (traded for a necklace from a Massi Warrior around the Campfire in Kenya), playing cards, corkscrew and cheese knife.

This is strictly an area of personal preference. I believe in minimalism, but if there is something extra think about it and if it you want to bring it, great. On my trips I have chosen to bring along a few extras and was all the time happy that I did. On a long trip anyone is bound to get a bit homesick or feel the need to associate with person and want to talk about their life at home. I brought along about twenty photos of family, friends and my dog. I was amazed that where ever I went, the young ladies of the world were all the time most interested in my sister's wedding photo.

I have had my knee rebuilt three times, and for this reason I would all the time carry a sustain bandage and collapsible hiking staff. This positively helped save my knee and reduced my vitamin and Ibuprofen intake. I also wrapped about three feet of duct tape on one section of my hiking staff, just to have it in case I needed it. It ended up being very useful when I used the duct tape to repair an embarrassing tear in my pants.

For me, memories are sparked in many dissimilar ways, through sight, sound and smell. I brought a small micro-cassette recorder that has created some cherished memories, from elephants trumpeting in Africa to miniature girls singing in Bolivia. It amazes me just how much of hams kids can be all over the world.

As you can see I enjoy writing, and a journal was a great way to do it. Paper or electronic, anyone works for you is best. However, I did find that sending mass-mailing e-mail stories to friends and family at home was well received and is also a great way to get person at home to print off a journal as you go.

How to Pack For an Around-The-World Trip

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